Pilates for me was a life changer, it simply makes me feel good in every way possible. Pilates will help you move better, feel stronger, slow down, connect with your body and most of all love yourself more.
I believe everyone could use a little pilates in their life, to strengthen, lengthen and tone the body through conscious movement. Pilates will improve your posture, increase your body awareness, give you a great booty and enhance your mood.
'Physical fitness is the first requisite of happiness' - Joseph Pilates
Youniverse studio is a small space offering private reformer sessions or small group mat sessions. The studio is a beginning of a new adventure for myself to complete my BASI Pilates (Body Art Science International) comprehensive training, where I will be teaching as a student to complete my student teacher training hours.